The Art Therapy Video Series
Many people are curious about therapy but aren't ready to commit to weekly sessions. Others lead busy lives and want something they can return to in their own time, while some simply aren't ready to explore personal experiences with another person. Some people prefer to begin by exploring themselves independently before deciding whether they're ready for one-to-one therapy.
This video series offers a gentle introduction to art psychotherapy that you can work through at your own pace, in your own space. It isn't a replacement for therapy*, but it can provide an opportunity to slow down, reflect, and explore yourself through guided creative exercises.
Throughout the series, you'll be invited to explore your thoughts, emotions, beliefs, relationships, and experiences through a combination of guided reflection and creative exercises. The aim isn't to find the "right" answers, but to become more curious about yourself and approach your inner world with greater awareness, kindness, and self-compassion.
This series may be a good fit if you:
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are curious about art psychotherapy
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aren't ready to begin one-to-one therapy
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want to explore your wellbeing in your own time
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have a busy schedule that makes regular appointments difficult
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enjoy learning through creative reflection
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would like gentle prompts for self-exploration
*While the series draws on principles of art psychotherapy, it isn't therapy and doesn't replace individual mental health support. If you're experiencing significant distress or need therapeutic support, working with a qualified mental health professional is recommended.
The Art Therapy Video Series:
Taster Pack
€30
Step into the world of art therapy with this carefully curated taster of my full series. Designed for those curious about personal growth, emotional awareness, and creative self-expression, this taster includes:
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3 engaging videos: Introduction, Symbolism in Art, and Safety
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Guided journal prompts to deepen your reflection
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Hands-on art exercises to start exploring your inner world
Each video is led by a qualified art psychotherapist and includes psychoeducation alongside creative exercises you can do at your own pace. This taster gives you a meaningful experience of the series, helping you connect with your emotions, gain insight, and begin using art as a tool for personal clarity and growth.
Perfect for those who want a practical, approachable introduction to art therapy without committing to the full program.
After purchase, you’ll receive instant access to your videos + journal prompts inside your "Start Here" page.
The Art Therapy Video Series:
Full
€199
Transform your relationship with your emotions, values, identity, and personal growth with this comprehensive 13-video art therapy series. Created by a qualified art psychotherapist, this series combines expert psychoeducation with 46 hands-on art exercises and supportive journal prompts to guide you through deep self-exploration.
You’ll explore topics including:
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Understanding your values and core beliefs
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Feeling and processing emotions safely
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Mind-body connection and nervous system regulation
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Connection and relationships
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Identity and personal narrative
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Self-compassion, boundaries, empowerment, and resilience
Each video is designed to be immersive, with practical exercises that can take more than a day to complete. The series allows you to work at your own pace, integrating reflection, creativity, and insight into your everyday life.
Whether you’re seeking personal clarity, emotional balance, or a structured approach to creative self-exploration, this series offers a guided, professional, and meaningful experience for lasting personal growth.
After purchase, you’ll receive instant access to your videos + journal prompts inside your "Start Here" page.