Created by Shona Young, a qualified Art Psychotherapist and founder of Self Portrait Art Therapy, these printable cards offer gentle, guided prompts to help you connect with your emotions through creative expression.
Each of the 30 art therapy–inspired exercises invites you to explore a feeling, create intuitively, and reflect using the “Consider” questions included on every card. Because emotions are dynamic, the cards can be used repeatedly, each time revealing something new about your inner landscape.
Perfect for anyone interested in therapeutic art, creative self-care, or emotional well-being, this deck supports mindfulness, self-awareness, and personal growth.